I just found this meditation video tonight. It’s by the Mayo Clinic and quite lovely. I don’t know how to do a proper link on bmindful (tried the directions from FAQ but didn’t work for me), so please copy and paste.
It’s really a nice one! There are even a few affirmations in the video >..<
Positive Affirmations and Audio Stories
Affirmations,Audio Stories and handcrafted Inspirational Gifts
“It’s not who you are that holds you back, it’s who think you’re not.”