Visualization is NOT daydreaming. It is a VERY powerful tool you can use. I am trying to improve my own ability to visualize so I did a search to find some exercises. Affirmation is great, but we can leverage the power of affirmation if we combine it with visualization.
Guided Visualization Exercises
Visualization Exercises
Explode the Power of your Subconscious Mind
Creative Visualization and the Benefits of Visualization
These are just a few of the links I found. The important thing to understand here is that visualization is powerful. It is not daydreaming. You can learn how to really visualize. You can use this to dramatically improve your life.
All we have to decide is what to do with the time that is given us.
— Gandalf, J.R.R. Tolkien
I’m Alright
Life Less Ordinary