Try this..Anytime something happens that you didn’t expect that you feel you don’t like..Say to yourself “that’s wonderful”.
Challenge yourself to find the good in everything. That doesn’t mean you have to ignore uncomfortable feelings..This is about creating better ones.. looking at things differently..and adding balance to the equation.
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Positive Emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning. Barbara Frederickson
Enjoying More Of What Is Happening To me, that’s why it helps to always find something good in whats going on, and often we get lovely surprises.
“Negative states persist because we give them energy and importance through giving them all of our attention”.found this article
not seeing it as black and white… seeing it as … observing our feelings, and creating what we want more of.
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful.
What you’ll discover is yourself.” Alan Alda
PS
You will discover we are all wonderfully one :)
Mike Dooley's younger brother has a similar powerful perspective.
There’s no such thing as fiction. Our experiences are constructed within our own imagination. What we believe iz possible iz what we’ll experience. The life we’re living now iz only imagined in some of the minds of other infinite parallel versions of you.
⇒instead of I 'have to' get ready for work soon.⇒->Its so wonderful that I have what I need to prepare for my great day at work today.
⇒instead of⇒I really need a day off.⇒Its so wonderful I have a job & will work today... it makes tomorrow fantastic too-because it is a day off I look forward to even more.
instead of My legs were really hurting yesterday after work... standing a lot.->Its so wonderful I have a miraculous mind, body and spirit in which to create even better ways to feel.
I am not a super woman...
I don't treat myself as I am
by treating myself with compassion, I allow myself to see things I want to do instead of seeing it as I must, or I better...
I am then more gentle with others...
because everyone is dealing with 'the too much' on their plate -syndrome
it is not to ignore... what needs to be done....
it is simply to reset the table of our minds, bodies, and spirits so we have a 'fighting-chance' without the fight.
