sharing something wonderful from those that motivate/teach…and some thoughts regarding the audio piece you chose…
I AM
Peaceful:
Emotions,
Sensations ,
& Feelings
I’ve found this lady Pema Chodron’s talks to be relaxing. She is a nun and has written some good books.
Below is one talk. She does not say anything we don’t already know but somehow hearing hear say it makes me feel good. http://www.youtube.com/watch?v=P7dtLIXE5fU In this video she speaks about how she became a nun, she had earlier struggled because of a second divorce. What struck me was the calm in her voice and that it contained no residue of the pain in her past. http://www.youtube.com/watch?v=A4slnjvGjP4