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New★★TimeIsOnYourSide˚/pg. one IMAGES/AFFIRMATIONS/QUOTES/TIME-EXERCISE

“Time is my best friend; we are the dynamic duo.”music

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thread

 

"Time is on my side"

 

I am feeling good. I am feeling wonderful.

In every frustration there is a powerful personal inspiring message!

What once frustrated me now awesomely inspires me!!!

My home, family,work and health contain a beautiful balanced approach.

 

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I have always liked the site below with its many wonderful articles. The one I have chosen for this thread is on time distortion. I love the points raised in the full article (ex. how different individuals/different experiences create different time perception. That is good reinforcement -to not only give yourself good self-care, though also to be aware of  how you are experiencing time. (:

 

 

METRONOME-helpful for the exercise(:

TIME DISTORTION.....by Melvin D. Saunders-link for full article

.......You can memorize and say the following statements to yourself or you can put them on a cassette tape for playback when you're relaxed.

 
....Now begin using the following suggestions on yourself:
1)  I am feeling good.  I am feeling wonderful.
2)  The beats are slowing now -- slower - slower.
3)  The time between each beat is seeming longer and longer.
4)  I am relaxed and I have lots of time.
5)  Time is only relative to what I want it to be.
6)  Each stroke is further and further apart now.
7)  There is lots of time.
8)  I feel so relaxed and at peace with myself.
9)  Time is slowing down.
10) Each beat of the metronome feels distantly separated.

......Repeat the above suggestions or similar ones over and over to yourself until you "feel" that each click of the metronome is spaced between 2 - 4 minutes apart. Bring into mental focus the material you want to review and say the following:

1)  I have plenty of time to review this.
2)  Every time I do this, I improve myself and my performance.
3)  I am relaxed and taking my time.
4)  The more I practice, the easier it becomes.
5)  I am feeling good and experiencing no hurry.
6)  I have all the time that I need to accomplish this review.
7)  I am completing my review.

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60 min silent timer 
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Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

Today's affirmations:

 

 
 
 
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I spend time in environments that inspire me.

 

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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I will really enjoy today ...

a day I  claimed in advance

that

I will do

specific

things that will assist my life of ease.

 

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FAVORITE TEA

SHORT TEA STORY

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“I easily, gratefully, and joyfully focus on my spiritual and material needs as my life calls me to do.”

 

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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Image result for Routines And Habits pic quotes

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Image result for alignment eat that frog law of attraction pic

quotes by Brian Tracy

  1. Maximize your personal powers: Identify your periods of highest mental and physical energy each day and structure your most important and demanding tasks around these times.
  2. Slice and dice the task: Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started
  3. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks
  4. Plan every day in advance: Think on paper.
  5. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive
  6. Every minute you spend in planning can save you five or ten minutes in execution
  7. The Law of Three: Identify the three things you do in your work that account for 90% of your contribution and focus on getting them done before anything else. You will then have more time for your family and personal life
  8. Prepare thoroughly before you begin: have everything you need at hand before you start. Assemble all papers, information, tools, work materials and numbers so that you can get started and keep going
  9. Get lots of rest so you can perform at your best
  10. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done
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“Clarity”

"I am centered and calm.

Information flows to me.”


“I understand what is needed.

I know what I need to do.”

“My focus is clear.

My attention flows to one thing at a time.”

“I take joy in doing one

thing at a time.”

“Focus”

 "This task is easy.”

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 I choose to prioritize all  I need

and enjoy doing what it takes to accomplish

 what I can feel from my spirit  place.

Affirmation Quick Searchaffirmation tags
♫Frampton I love enjoying this surrender. It is always beyond my wildest imagination of completion

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