Selfcare:I Like Right Now♡˚  

Posted on 06/11/2019. Last edited 1 week, 6 days ago.

I have always liked the site below with its many wonderful articles. The one I have chosen for this thread is on time distortion. I love the points raised in the full article (ex. how different individuals/different experiences create different time perception. That is good reinforcement -to not only give yourself good self-care, though also to be aware of  how you are experiencing time. (:

METRONOME-helpful for the exercise(:

TIME DISTORTION.....by Melvin D. Saunders-link for full article

.......You can memorize and say the following statements to yourself or you can put them on a cassette tape for playback when you're relaxed.

 
....Now begin using the following suggestions on yourself:
1)  I am feeling good.  I am feeling wonderful.
2)  The beats are slowing now -- slower - slower.
3)  The time between each beat is seeming longer and longer.
4)  I am relaxed and I have lots of time.
5)  Time is only relative to what I want it to be.
6)  Each stroke is further and further apart now.
7)  There is lots of time.
8)  I feel so relaxed and at peace with myself.
9)  Time is slowing down.
10) Each beat of the metronome feels distantly separated.

......Repeat the above suggestions or similar ones over and over to yourself until you "feel" that each click of the metronome is spaced between 2 - 4 minutes apart. Bring into mental focus the material you want to review and say the following:

1)  I have plenty of time to review this.
2)  Every time I do this, I improve myself and my performance.
3)  I am relaxed and taking my time.
4)  The more I practice, the easier it becomes.
5)  I am feeling good and experiencing no hurry.
6)  I have all the time that I need to accomplish this review.
7)  I am completing my review.

• ~~ ✰~~

60 min silent timer 

• ~~ ✰~~
  

Selfcare:I Like Right Now♡˚  

Posted on 06/11/2019.

Today's affirmations:

 

 

 

I will joyously proceed from the wonderfully created new spaces which I have allowed and made room;self care is a beautiful way of life!

 

Selfcare:I Like Right Now♡˚  

Posted on 06/11/2019.

I will really enjoy today ...

a day I  claimed in advance

that

I will do

specific

things that will assist my life of ease.

FAVORITE TEA

SHORT TEA STORY

“I easily, gratefully, and joyfully focus on my spiritual and material needs as my life calls me to do.”