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★★Creating my sanctuary

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rumi

"Accept yourself with gentle and loving amusement." ~Denise Linn, via Deb G.

Denise Linn ~

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10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

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Don't try to forgive.
Forgiveness is not a 'doing'.

Simply accept that this moment is exactly the way it is right now.
And the past was the way it was.

Accept your non-acceptance in the present.
Forgive your inability to forgive.
Feel your breath, the sensations in your body, the life that burns brightly in you.

Everyone is doing their best, even when it seems like they are doing their worst.
Everyone is dreaming or having a nightmare, battling with pain you may never understand.
You don't have to condone their actions.
You may not be able to wake them up.
You don't have to like what happened.

Simply let go of the illusion
that it could have been any different.
You are different now, anyhow.
Don't focus on something 
you have no control over.
The past is a distant land.

Bring your attention back to this moment,
Your source of true power. 
Your place of connectedness.

Wake up from the dream
That anyone has any power
To take away your inner peace.

Drop the need to be right.
Embrace the need to be free.
Come out of the story of 'my life'.
Reclaim the moment.

Be here, in your new life.
Show up for this brand new day.

This is forgiveness.

- Jeff Foster

â® * ° ⥠Ëââ´Ñµâ¯ cjf

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"Create an inner sanctuary.  Only invite those who will cherish it and you.  And never let anyone in who will trample on your garden." ~ Denise Linn <3 lis

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Silver~
"How many years of beauty do I have left?
she asks me.
How many more do you want?
Here. Here is 34. Here is 50.

When you are 80 years old
and your beauty rises in ways
your cells cannot even imagine now
and your wild bones grow luminous and
ripe, having carried the weight
of a passionate life.

When your hair is aflame
with winter
and you have decades of
learning and leaving and loving
sewn into
the corners of your eyes
and your children come home
to find their own history
in your face.

When you know what it feels like to fail
ferociously
and have gained the
capacity
to rise and rise and rise again.

When you can make your tea
on a quiet and ridiculously lonely afternoon
and still have a song in your heart
Queen owl wings beating
beneath the cotton of your sweater.

Because your beauty began there
beneath the sweater and the skin,
remember?

This is when I will take you
into my arms and coo
YOU BRAVE AND GLORIOUS THING
you’ve come so far.

I see you.
Your beauty is breathtaking."

~ Jeannette Encinias
Credit sacred dreams

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Jan's Page of Awesomeness! >.

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Slowing down doesn’t necessarily mean meditating. Slowing down means paying more attention to the space in your life – inside and out. It means not running off to the movie theatre or becoming a zombie in front of the TV whenever you have free time. Do something more natural to slow down: Take time to rock in a rocking chair or sit in the garden and look at the lilies.

Dzigar Kongtrul, It’s up to You

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https://www.youtube.com/watch?v=xxueH1QaRMM

beautiful - Canon played on a harp

There is a secret garden

https://www.youtube.com/watch?v=wrOdGsWzYB8

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https://www.youtube.com/watch?v=EqPxHP-0UxE

 

Creating your sanctuary Denise Linn ,this is beautiful

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