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★★Dr Gregers Daily Dozen

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Dr. Greger's Daily Dozen

"We should all be eating fruits and vegetables as if our lives depend on it-- because they do." - Michael Greger, M.D. FACLM

Unless you have a condition like heart or kidney failure or your physician advises you to restrict your fluid intake, Dr. Greger’s Daily Dozen recommendation is to get at least 5- 12 oz (60 oz total) servings of water per day.


https://m.youtube.com/watch?v=MqmSMunAtss 

My definition of greatness

is to be greater than your environment,

to be greater than your body,

and to be greater than time.

And if you do, you will be great.

I mean, that’s it!” – Dr. Joe Dispenza

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