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★★Dr Gregers Daily Dozen

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Dr. Greger's Daily Dozen

"We should all be eating fruits and vegetables as if our lives depend on it-- because they do." - Michael Greger, M.D. FACLM

Unless you have a condition like heart or kidney failure or your physician advises you to restrict your fluid intake, Dr. Greger’s Daily Dozen recommendation is to get at least 5- 12 oz (60 oz total) servings of water per day.


https://m.youtube.com/watch?v=MqmSMunAtss 

Complexity dissipates in my life & becomes the blessing of simplicity.

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

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