These Guided Meditationsactually have no age restriction and can take you and your child to adventures both near and far using Guided Imagery!
This not only keeps them relaxed but also helps them ease anxiety and avoid stress in a world that is fast-paced and full of distractions.
It also helps in the development of their social skills with their peers and the environment that surrounds them.
Television, video games, internet and the mobile phones are making the kids face sensory overload while they are still young.
Our kids are over-stimulated and therefore they find it hard to stay grounded. Our aim is to teach kids that meditation can be fun and relaxing and help them realize the power their imaginations hold.
Charlotte’s voice is so soothing and the background music is wonderful to listen to, very grounding. My daughter loves to go to sleep to any of the zen child guided meditations. Highly recommended !
I tried many guided meditations before I found the Zen Child. These are by far the most relaxing for my children. I have them on my iPod and use them regularly.