Affirmation Profile: Positive Affirmation #45444

“You are finding that tracking your scale weight on a daily basis, is a good way to keep your finger on the pulse, of your food choices and your body fat levels.”

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athletic badass, becoming your best runner, training for speed and power

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The human that resides in this body is happily able to ease into a life of using up stored body fat, and eating a little bit under today%u2019s caloric needs. You are a good person, who deserves to have the body she likes the best.

I like the idea of eating within a 5-hour fasting window, and having a body that's used to relying on glycogen and stored body fat as its energy sources.

Sparkling frugality is like a 100-mile race, where there is a long path to the finish line, and you just have to rely upon your training, and be in it for the long haul. You run the race to win!

You%u2019ve gotten comfortable with the ideas of slight unpredictability, because every transition is a fresh and beautiful start. You work to make something lovely with what you are given, and you are resourceful enough, that you almost always do.

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